All programs created on sound scientific training principles, intensity, integrity, knowledge and experience. All programs developed by the most qualified and experienced trainer in Kamloops and the Okanagan.

All Sports - All Athletes - All Ages

PROGRAMS

  • Athletic, speed, power, ballistic strength, poprioception.
  • Over speed, aerobic, anaerobic, interval sprint training.
  • Muscular endurance, strength, hypertrophy, power.
  • Plyometrics and explosiveness.
  • Foot speed, agility, balance (dynamic and static).
  • Core strength, and functional stability.
  • Adult general health and fitness programs
  • Seniors programs
  • Extended rehabilitation

PROTOCOLS

  • Specific training and periodization of cycles of training.
  • Testing, evaluation, biomechanical analysis.
  • Individual, team, and group training.
  • Muscle imbalance correction, injury prevention.
  • Tendon, ligament and joint stability.
  • Periodization, in season and off season training.

SPECIALIZED SUMMER CONDITIONING CAMPS

  • Combines all programs and protocol as above.
  • These programs operate mid-April to September.
  • Highest level training offered in Kamloops / Okanagan.
  • Sponsored in part by Canadian Society for Exercise Physiology.
  • All programs utilize the very latest in Scientific Methodologies specific to sports conditioning and training.
  • Trainer of many professional, minor pro, European, national collegiate, junior and minor sports athletes.

Other sports specialty camps available