• 24 Hour Fitness – Public is Welcome!

  • Monthly memberships available – Athletic Performance

  • 100% Effort No Excuses Do the Work!

  • All Sports Strength & Conditioning

    Annual Brochure – Now Available

  • Off Season Hockey Strength & Conditioning

    Annual Brochure – Now Available

Latest Posts


Checkout recent athletes and workout programs…

Testimonial

“Greg has expanded his skills and repertoire to begin a business working with professional and amateur athletes in strength and conditioning. Greg’s reputation amongst these athletes is second to none and I am Unaware of anybody whose work ethic and commitment to his clients is at the same level as Greg’s. Greg has worked each year updating his skills and training to be current and conducts many seminars and education sessions teaching others the skills he has developed over the years. Greg’s reputation as a Strength and Conditioning coach is unparalleled in the area.” – Jameel Aziz – Vice Principle, Brocklehurst Secondary