All programs created on sound scientific training principles, intensity, integrity, knowledge and experience. All programs developed by the most qualified and experienced trainer in Kamloops and the Okanagan.
All Sports - All Athletes - All Ages
Athletic, speed, power, ballistic strength, poprioception.
Over speed, aerobic, anaerobic, interval sprint training.
Muscular endurance, strength, hypertrophy, power.
Plyometrics and explosiveness.
Foot speed, agility, balance (dynamic and static).
Core strength, and functional stability.
Adult general health and fitness programs
Specific training and periodization of cycles of training.
Testing, evaluation, biomechanical analysis.
Individual, team, and group training.
Muscle imbalance correction, injury prevention.
Tendon, ligament and joint stability.
Periodization, in season and off season training.
SPECIALIZED SUMMER CONDITIONING CAMPS
Combines all programs and protocol as above.
These programs operate mid-April to September.
Highest level training offered in Kamloops / Okanagan.
Sponsored in part by Canadian Society for Exercise Physiology.
All programs utilize the very latest in Scientific Methodologies specific to sports conditioning and training.
Trainer of many professional, minor pro, European, national collegiate, junior and minor sports athletes.
Other sports specialty camps available