• Athletic, speed, power, ballistic strength, proprioception.
• Over speed, aerobic, anaerobic, interval sprint training.
• Muscular endurance, strength, hypertrophy, power.
• Plyometrics and explosiveness.
• Foot speed, agility, balance (dynamic and static).
• Core strength, and functional stability.

• Specific training and periodization of cycles of training.
• Testing, evaluation, biomechanical analysis.
• Individual, team, and group training.
• Muscle imbalance correction, injury prevention.
• Tendon, ligament and joint stability.
• Periodization.